Prone Bone Sex Position: Slide, Connect & Deepen Your Pleasure

Table of Contents

1. What Is the Prone Bone Sex Position?
2. Why It Works: Back-Entry, Body Contact & Rhythm
3. How to Perform It – Step-by-Step Guide
4. Variations & Enhancements (Including Toy Pairings)
5. Comfort, Safety & Communication Tips
6. When to Use Prone Bone & Who It’s For
7. Related Positions & Further Reading
8. Final Thoughts: Make It Your Favourite Move

1. What Is the Prone Bone Sex Position?

The Prone Bone sex position (sometimes called “prone bone” or “prone-entry”) involves the receiving partner lying flat face down on the bed (or mattress) while the penetrating partner enters from behind. 

This position blends full-body contact, a different entry angle, and can feel deeply intimate due to the close, skin-to-skin alignment.

2. Why It Works: Back-Entry, Body Contact & Rhythm

• Angle & depth: Since the receiving partner is flat or slightly turned, the penetrating partner has a stable base and can control depth and pace more easily.
• Body contact: With the receiver lying prone, the top partner’s body presses gently against theirs — enhancing sensory feedback and closeness.
• Rhythm over thrust: Because many people find this position less about heavy thrusting and more about sliding, rhythm, and connection, it appeals to both adventurous and intimacy-focused couples.

One commenter noted: “Doggy/prone bone is easiest for me… lying prone” 

• Variation friendly: It’s a great base for adding pillows, toys, or raising hips for more targeted stimulation.

3. How to Perform It – Step-by-Step Guide

1. The receiver lies flat on their stomach or slightly to one side, on a comfortable surface. A thin pillow under the hips helps elevate the pelvis.
2. The penetrating partner positions behind the receiver, aligning their pelvises and supporting themselves on knees or hands to control movement.
3. Use plenty of lubrication, especially if there is full-body contact and fewer pauses.
4. Start with slow, controlled sliding or rocking movements rather than heavy thrusting; once comfortable, adjust pace and depth.
5. Maintain communication — check depth, comfort, angle. If the receiver feels pressure on their stomach, adjust hip elevation or angle.
6. Variation: After warming up, you may transition into a higher-angle version: the receiver raises hips via pillow, or the top partner leans in more vertical for deeper penetration.
7. Aftercare: Because the receiver is prone (face-down), ensure you spend time flipping over for face contact, cuddling, and recovery.

4. Variations & Enhancements (Including Toy Pairings)

Variations

• Hip-Elevated Prone: Receiver’s hips are raised with a wedge pillow, giving a steeper angle and deeper contact.
• Half-Side Prone: Receiver lies slightly turned (half-side), giving more access for the top partner and less strain on the back.
• Edge-of-Bed Prone: Receiver lies near the edge of the bed, top partner kneels behind and enters — great for height or penetration depth control.

Enhancements & Toys

• Consider pairing with a cock sleeve (see our Cock Sleeve Guide) to add girth or texture for either partner, especially useful for the top partner in control of rhythm.
• Try a vibrating sleeve or ring to allow the receiver or the top partner to feel dual stimulation.
• Use pillows or bolsters to elevate hips or support the upper body to reduce strain on arms/shoulders.
• For couples exploring deeper penetration or toy enhanced play, check our guide on sex toys for ED and enhanced performance

5. Comfort, Safety & Communication Tips

• Because the receiver is prone, face-to-face eye contact may be reduced; compensate with verbal feedback or pauses.
• The top partner’s weight may rest more on the receiver’s back or hips — use hands/pillows to support and avoid pressure points.
• If either partner experiences discomfort in lower back or neck, add pillows under hips or chest.
• Communicate clearly: “How’s the angle?”, “Do you feel too much pressure?”, “Would you like slower or deeper?”
• Use a quality water-based or silicone-based lubricant for smooth sliding and reduced friction.
• If you feel strain or pain, switch to a gentler variant (half-side, hip-elevated) rather than persist.
• Always ensure consent and comfort — this is essential for pleasure.

6. When to Use Prone Bone & Who It’s For

• Couples who enjoy rear-entry styles but want something with more body contact and less thrust intensity.
• When one partner wants to take a more receptive role, lying back and letting the other lead.
• As a transitional position during longer sessions — less athletic, more rhythmic.
• For height or size mismatch couples: raising hips or altering angle can compensate for height difference.
• If you want to switch the mood from fast and wild to slow and sensual.

7. Related Positions & Further Reading

• Explore a full library of positions in our pillar guide: Exploring the Best Sex Positions – Pleasure Spectrum Guide
• Try the dynamic Captain Sex Position – Total Control & Mind-Blowing Orgasms for role-play leadership.
• Want deeper angles? See Why the Apex Sex Position Might Be the Most Underrated Move in Bed
• For high-thrust power: Jackhammer Sex Position Guide – Deep, Fast and Wild

8. Final Thoughts: Make the Prone Bone Your New Favourite

The Prone Bone sex position offers a beautiful combination of control, closeness, and rhythm. Whether you’re exploring variation, seeking a gentler pace, or simply want a new way to connect — it’s ready for you.
Communicate openly, use quality toys/warm-up tools if desired, adjust angles for comfort, and turn this position into an experience you both remember.
Slide into connection, lead with rhythm — and let the rest follow.